The side plank is a static exercise for strengthening the transverse abdominals, back and shoulders. The transverse abdominus is the deepest layer of abdominal muscle and wraps around the whole midsection. It is important for stabilizing the trunk during surfing movements.

Start Position: lift your body off the ground and balance on one forearm and the side of your foot. As you do this contract your abdominals keep your body relaxed and in line with your sholuders.

As with the front-plank there should be no movement, just hold.

For an advanced side-plank, raise one leg and hold.

Hold for as long as possible then repeat ie 6 x 30 seconds, with a rest after each one.

For further information on personal, group or corporate fitness training, contact Lee on 07795 464162

Important: Exercises should be carried out as part of a balanced fitness programme. All exercises are at your own risk, and Lee Stanbury and A1 Surf Limited shall not be liable for any loss or damages suffered as a result of any use of the information on this web site.